infrasauna infrasauny<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\nKdy je nejlep\u0161\u00ed doba na infrasaunov\u00e1n\u00ed<\/h2>\r\n\r\n\r\n\r\n
Saunov\u00fd ritu\u00e1l je u infrasaun snadn\u00fd a rychl\u00fd. Absolvov\u00e1n m\u016f\u017ee b\u00fdt jak na startu dne \u010di p\u0159ed fyzickou sportovn\u00ed aktivitou, kdy rozeh\u0159\u00edv\u00e1 svaly a p\u0159ipravuje je pro pozd\u011bj\u0161\u00ed vyp\u011bt\u00ed, tak i jako rehabilita\u010dn\u00ed a regenera\u010dn\u00ed relax po z\u00e1t\u011b\u017ei, jako zah\u00e1jen\u00ed vydatn\u00e9ho odpo\u010dinku. Jste-li po nam\u00e1hav\u00e9m cvi\u010den\u00ed, vy\u010dkejte asi p\u016fl hodiny, ne\u017e t\u011blo za\u010dnete op\u011bt zah\u0159\u00edvat. Na za\u010d\u00e1tku ob\u0159adu neu\u0161kod\u00ed rychl\u00e1 sprcha s\u00a0d\u016fkladn\u00fdm osu\u0161en\u00edm poko\u017eky. Infrasauna se zah\u0159\u00edv\u00e1 p\u0159ibli\u017en\u011b \u010dtvrt hodiny. N\u011bkte\u0159\u00ed lid\u00e9 v\u00a0n\u00ed pob\u00fdvaj\u00ed u\u017e b\u011bhem toho, jin\u00ed preferuj\u00ed vstup a\u017e do hork\u00e9 infrasauny. V\u00a0p\u0159\u00edpad\u011b, \u017ee je dob\u0159e sn\u00e1\u0161eno, doporu\u010duje se nastaven\u00ed nejvy\u0161\u0161\u00ed mo\u017en\u00e9 teploty, aby nedoch\u00e1zelo k\u00a0opakovan\u00e9mu zap\u00edn\u00e1n\u00ed a vyp\u00edn\u00e1n\u00ed z\u00e1\u0159i\u010d\u016f termostatem. Efekt proh\u0159\u00e1t\u00ed tk\u00e1n\u00ed by byl pouze polovi\u010dn\u00ed. N\u00e1sledn\u00e1 pot\u00edc\u00ed k\u00fara v\u00a0hork\u00e9m prostoru trv\u00e1 20 a\u017e 30 minut bez p\u0159eru\u0161ov\u00e1n\u00ed, podle individu\u00e1ln\u00edch pot\u0159eb a pocit\u016f. Teplotu je mo\u017en\u00e9 regulovat ventilac\u00ed na vr\u0161ku kabiny nebo pootev\u0159en\u00edm sklen\u011bn\u00fdch dve\u0159\u00ed. K\u00a0dispozici by m\u011bly b\u00fdt osu\u0161ky, na sezen\u00ed a pod nohy, aby do nich byl absorbov\u00e1n pot. P\u0159\u00ednosn\u00e9 je st\u00edr\u00e1n\u00ed potu z\u00a0t\u011bla hrubou \u017e\u00ednkou, kart\u00e1\u010dem nebo jinou peelingovou pom\u016fckou. Odstra\u0148uj\u00ed se t\u00edm odum\u0159el\u00e9 bu\u0148ky, podporuje dal\u0161\u00ed pocen\u00ed a ple\u0165 vypad\u00e1 mlad\u0161\u00ed. Jakmile uplyne doba z\u00e1h\u0159evu, odpo\u010d\u00edvejte je\u0161t\u011b chv\u00edli v\u00a0otev\u0159en\u00e9 kabin\u011b, nechte t\u011blo vypotit v\u0161echny toxiny. B\u011bhem n\u011bkolika minut se p\u0159izp\u016fsob\u00edte ni\u017e\u0161\u00ed teplot\u011b kolem infrasauny. Po v\u00fdstupu z\u00a0infrasauny se osprchujte vla\u017enou vodou. V\u00a0ide\u00e1ln\u00edm p\u0159\u00edpad\u011b nepou\u017eijte m\u00fddlo ani sprchov\u00fd gel, kosmetika by mohla otev\u0159en\u00e9 p\u00f3ry zan\u00e9st. Pro dopln\u011bn\u00ed tekutin postupn\u011b vypijte n\u011bkolik sklenic miner\u00e1ln\u00ed vody nebo bylinkov\u00e9ho \u010daje.<\/p>\r\n\r\n\r\n\r\n
Z\u00e1v\u011br \u2013 infrasaunu rozhodn\u011b doporu\u010dujeme si po\u0159\u00eddit<\/h2>\r\n\r\n\r\n\r\n
D\u00edky infrasaun\u00e1m, prostorov\u011b a provozn\u011b \u00fasporn\u00fdm kabin\u00e1m, jsou zdravotn\u00ed a wellness benefity saunov\u00e1n\u00ed dostupn\u00e9 v\u0161em. Infrasaunu si m\u016f\u017eete po\u0159\u00eddit za v\u00fdhodnou cenu nejen do domu, ale vejde se tak\u00e9 do mal\u00e9ho bytu. \u010casov\u011b nen\u00e1ro\u010dn\u00e9 k\u00fary umo\u017e\u0148uj\u00ed pravideln\u00fd p\u0159\u00edjemn\u00fd relax s\u00a0mimo\u0159\u00e1dn\u011b p\u0159\u00edzniv\u00fdm \u00fa\u010dinkem na fyzickou i psychickou kondici.\u00a0Nejlevn\u011bj\u0161\u00ed infrasauny<\/strong>\u00a0u\u017e po\u0159\u00edd\u00edte od 13 tis K\u010d. Samoz\u0159ejm\u011b v\u011bt\u0161\u00ed\u00a0infrasauny pro 2 osoby<\/strong>\u00a0a v\u011bt\u0161\u00ed u\u017e stoj\u00ed 20tis K\u010d a v\u00edce. Dop\u0159ejte si maxim\u00e1ln\u00ed relax a ud\u011blejte v\u00edce pro to nejd\u016fle\u017eit\u011bj\u0161\u00ed, co m\u00e1te \u2013 pro zdrav\u00ed.<\/p>\r\n","protected":false},"excerpt":{"rendered":"Zd\u00e1 se v\u00e1m sv\u016fdn\u00e1 p\u0159edstava vlastn\u00ed sauny p\u0159ehnan\u00e1 a neuskute\u010dniteln\u00e1? Pak jste mo\u017en\u00e1 nesly\u0161eli \u017ee existuj\u00ed Infrasauny, kter\u00e9 maj\u00ed oproti klasick\u00e9mu saunov\u00e1n\u00ed finsk\u00e9ho typu mno\u017estv\u00ed […]<\/p>\n","protected":false},"author":13,"featured_media":97084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2445,2446],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.4bydleni.cz\/wp-json\/wp\/v2\/posts\/97057"}],"collection":[{"href":"https:\/\/www.4bydleni.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.4bydleni.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.4bydleni.cz\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.4bydleni.cz\/wp-json\/wp\/v2\/comments?post=97057"}],"version-history":[{"count":6,"href":"https:\/\/www.4bydleni.cz\/wp-json\/wp\/v2\/posts\/97057\/revisions"}],"predecessor-version":[{"id":412721,"href":"https:\/\/www.4bydleni.cz\/wp-json\/wp\/v2\/posts\/97057\/revisions\/412721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.4bydleni.cz\/wp-json\/wp\/v2\/media\/97084"}],"wp:attachment":[{"href":"https:\/\/www.4bydleni.cz\/wp-json\/wp\/v2\/media?parent=97057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.4bydleni.cz\/wp-json\/wp\/v2\/categories?post=97057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.4bydleni.cz\/wp-json\/wp\/v2\/tags?post=97057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}